Even though vacationing is something most people only do once in a while, you should probably make it a priority. The benefits of travel to one’s mental and physical health have been demonstrated by numerous studies. Plus, a vacation doesn’t have to be a physical departure from your regular routine; it can be anything that allows you to step away from your regular responsibilities and duties for a while.
Is there anything you can do if the thought of travelling causes you anxiety?
Frequent vacationing is difficult for many people because of their fear of flying or taking time off work without pay. Depending on what’s making you afraid, you can do the following to ease your travel anxiety:
- If flying is out of the question, plan a trip that can be reached by car, bus, or train instead. You could also talk to your doctor about taking medication to help ease your severe anxiety while flying.
- Try to maintain your regular healthy routine as much as possible while away from home.
- Bring any necessary medications with you. Get in touch with your doctor about your upcoming trip.
- If organization is a top priority during your trip, top luxury travel companies like the Grand Indian Route are a great option. For each location, they have a local team ready to assist you and make sure you have a wonderful time at an affordable price, including a great place to stay, convenient transportation, and delicious local cuisine.
You shouldn’t have to force yourself to travel if it causes you mental anguish; it’s not the only way to de-stress.
In this article, we will examine 5 potential health benefits of travel and the recommended frequency of travel to experience these benefits.
Five possible positive effects of travel on your health
Possible positive effects of travel on health and happiness include reduced stress and cardiovascular disease risk. These are the most widely acknowledged and scientifically supported advantages of travel.
- Lowers The Risk Of Developing Heart Disease
A vacation is beneficial for your health in more ways than one. There is some evidence that taking an occasional trip can help keep your heart healthy. One study followed men at high cardiovascular risk for 9 years. They found that those who took annual vacations had a 30% lower risk of dying from cardiovascular disease after the trial period ended.
Similar findings were found in the well-known Framingham Heart Study. Researchers followed the women for a total of 20 years. Individuals who took the fewest vacations overall (roughly one vacation every 6 years) were found to be 1.5 to 2.5 times more likely to suffer a heart attack than those who took at least one vacation per year.
- Improves The Body’s Defenses
It has been speculated that frequent travel has a beneficial effect on the immune system. According to Smith, “your body can get adapted to different types of bacteria and create stronger antibodies that keep you healthy” when you travel to different ecosystems.
There are, however, counterarguments to consider. Additionally, getting sick while travelling is quite common. This can happen as a result of consuming contaminated food or drinks, not getting enough rest, or coming into contact with infectious people.
- Relieves Tension
One of the most noticeable instant benefits of travel is the reduction in stress. Smith says that going somewhere new can give you a break from work or chores around the house.
Furthermore, this advantage does not cease once you enter your own home. A small study found that the positive effects of a trip, including reduced stress and improved mood, lasted for at least 45 days after the trip ended.
4 Makes People Feel Better
Some people find that vacations not only help them relax and unwind but also improve their general disposition. One study found that women who took two or more vacations per year had fewer depressive and anxious symptoms than those who took vacations once every two or six years. The couples who took more trips together reported greater satisfaction in their unions.
- Encourages Physical Activities
If your day-to-day routine involves sitting at a desk all day, getting out of town may be just what the doctor ordered.
Many of us are more likely to get some exercise during our commutes.”Travel can be a great time to get in some exercise without even trying,” says Smith. This is especially true if you take frequent walks on the beach, explore a new city, or try an adventurous new activity.
One study even found that national travel reduced one’s risk of developing heart disease and increased one’s ability to think outside the box. Even just planning a trip and anticipating the experience can help alleviate stress.
Don’t fret if the thought of travelling gives you anxiety, you can’t take time off from work, or the cost is prohibitive. Improving your health doesn’t require much time, money, or special equipment.