The Food And Drink On The Everest Base Camp Trek

Fuel for anybody lies on its food and drink. People can only live by eating and drinking. These bare essentials of life become even more critical when doing a challenging task like trekking to Everest Base Camp.

Everest Base Camp trek requires a lot of energy. So, ultimately while trekking here, you need a lot of food and drinks too. But don’t worry. Nepal, where the mighty Mount Everest stands, has delicious food and thirst-quenching drinks. 

So stay tuned as we take you on this delicious journey of the presence of food and drink that you can find on your next Everest Base Camp Trek.

The Water Of Everest Base Camp Trek

Drinking clean water is the safest option if you do not want to dehydrate yourself and not suffer from diarrhea. Although the local government hasn’t tasted the drinking bottled water of EBC for its purity, they are accessible and easy to find. However, they are not eco-friendly

So, the local government of the Khumbu region has banned using any plastic bottles. Therefore, you need to bring your water bottles. Bring bottles that can hold hot water for a long time.

You can fill your bottles at the hotel or lodge you are staying in. Also, your places of rest serve hot water. The price of the hot water may range from NPR. 50 to 120 for a cup or around NPR. 1200 for a huge pot. However, cold and unpurified water is free, but we recommend not drinking it. 

So, SteriPEN can be the best option for drinking cold water during your trek to EBC. It can effectively and efficiently kill 99.99% of bacteria in water, and you can find it as a solution. Finally, you can also use purification tablets, but they take some hours to work and might not be as effective as UV filters or boiling your water.

The Food Of Everest Base Camp Trek

You might wonder what food options you can find during a trek around the EBC region. You will be surprised to know that in addition to the staple Dal-Bhhat, a lentil soup, and steamed rice combo, delicacies such as spring rolls, noodles, pasta, and steak can be found at Everest Base Camp. Also, you can find food from not only Nepali cuisine but also Chinese and Tibetan dishes.

However, as the altitude increases, so does the price of food. But up to Gorakshep, the variety in your menu will still be there. The costs for a typical breakfast in your Everest Base Camp trek may range from USD 8 to 12. Similarly, for lunch, USD 10 to 15, and for dinner, USD 10 to 15 are average. 

In addition to the meals you can find in an EBC trek, you can also find plenty of snack options. You can easily find Coke, dry fruits, biscuits, granola bars, candies, and Pringles.

If you are a Vegan, do not worry; hotels and restaurants, especially at Lukla and Namche Bazaar, have many Vegan options. Finally, if you are a big meat eater, try to avoid meat while you trek around EBC. Because animal slaughter isn’t allowed in the Khumbu region, meats are usually imported from Lukla or Kathmandu.